Now a good two weeks after the marathon I'm slowly recovering. Last week I got a few easy runs in, and felt a bit of "pain" on the first couple, but the run tonight was much better, picking up the pace all the way.
I think one of the main things contributing to a good recovery, was taking a full week off running directly after the race, and I've also started using my bike to get me to work three times in the last 7 days.
I've now set myself the new target of The Hamburg Marathon next April, where I'll be looking to improve my time from Frankfurt ;-)
BTW I can really recommend the podcast from Marathontalk.com which I'm listening to whilst writing this now, happy running! :)
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